What If I Don’t Want to Give Up My Junk Food?

One of the biggest concerns I hear from women choosing a Christian, whole-food-focused weight loss journey is the fear of having to give up their favorite “fun foods.” Whether it’s that nightly bowl of ice cream, a comforting bag of chips, or that special creamer in your morning coffee, the thought of letting go of junk food can feel overwhelming. The idea of focusing on solely whole food might seem restrictive, but today, I’m here to offer you some relief. Let’s explore how you can find freedom in your food choices, live an abundant life aligned with God’s plan for your health, and do it all without feeling deprived.

What Is Christian Weight Loss?

Kingdom-minded (Christian) weight loss is a journey that goes beyond just shedding pounds. It’s about surrendering your health and food choices to God, aligning your lifestyle with His will, and recognizing that your body is a temple meant to glorify Him. This approach doesn’t just focus on external changes but also on spiritual transformation, helping you to break free from the strongholds that food can have on your life.

The Fear of Giving Up “Fun Foods”

It’s natural to feel resistance when faced with the idea of giving up junk food that bring comfort and joy. But often, this fear is rooted in false anticipation. You may be worried that your life will feel less enjoyable without these treats, but what if your life actually improves? What if you discover that you don’t need these foods as much as you think? The truth is, when you let go of the junk food that controls you, you make room for a new kind of freedom—one that aligns with God’s best for you.

The Real Food Foundation: God’s Design for Nourishment

Our community is built on the foundation of real food—food that is natural, unprocessed, and nourishing. God designed food to fuel our bodies, prevent disease, and bring joy when consumed in its natural state. When you start to embrace this design, you begin to crave real nourishment instead of quick fixes. Are you open to the Lord changing your mind about what you eat? As you press into this new way of thinking, you’ll find that your desires begin to align more with God’s will, and less with the fleeting pleasures of “fun foods” (junk food).

Overcoming the Lies and Embracing Truth

A significant part of the Christian weight loss journey involves stripping away the lies you’ve believed about food and your body. These lies may have been built on man-made systems that crumble under pressure, but God’s ways are firm and lasting. Psalm 127:1-2 reminds us that unless the Lord builds the house, the labor is in vain. In the same way, unless you allow God to guide your food choices, your efforts may not bear fruit. Embracing this truth can transform your weight loss journey into one of spiritual growth and physical freedom.

Finding Balance: It’s Not All or Nothing

I’m not here to tell you that you can never have ice cream or a cheeseburger again. Balance is key. The goal is to get to a point where food doesn’t control you—you control your food choices. Sometimes, it’s okay to enjoy a treat, especially when it’s worth it for the moment. Over time, as you practice making healthier choices, you’ll find that you naturally gravitate towards real food more often. Remember, this journey isn’t about perfection; it’s about progress and being open to learning and growing in God’s ways.

Scripture Highlight: Romans 12:2

“Don’t copy the behavior and customs of this world, but let God transform you into a new person by changing the way you think. Then you will learn to know God’s will for you, which is good and pleasing and perfect.”
Romans 12:2 reminds us that transformation begins with a renewed mind. As you allow God to change the way you think about food, you’ll begin to see His will for your health, which is good, pleasing, and perfect.

Take the Next Step: Join Fit Moms Accelerator

If you’re ready to break free from the bondage of food and walk in the freedom God has for you, I invite you to join Fit Moms Accelerator. This Kingdom-minded weight loss boot camp and community is designed to help you lose weight for the last time and live in the freedom God has intended for you. Don’t let fear hold you back any longer—start your journey to freedom today.

Join Fit Moms Accelerator: www.kelseywickenhauser.com/join

Join the free Kingdom Fit Moms community: CLICK HERE

Your Journey to Freedom Starts Now!

Every great success story begins with a simple “Yes, I’m going to start.” Today is the day you start identifying as a Fit Mom, the day you break free from the lies that have held you back, and the day you embrace the freedom and joy that comes with Kingdom-minded weight loss. Remember, God’s ways are better, and He has an incredible journey ahead for you.

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