Lose Weight FAST Before Summer with My 10 Step Formula for Busy Moms

Ah! It’s already March!! Are you ready to lose weight fast and sustainably? If you’re on my side of the world, summer is coming and many of us are thinking… ohhhkay it’s time to get my butt into action so I can feel strong and confident this summer. 

Today we’re making a plan! Go grab your pen and paper- and we are getting into action with the Fit Mom Formula for quick and lasting weight loss! Let’s go!

(Want to listen to this episode on Kingdom Fit Moms? Click here and pop in your air buds!)

Step 1: Fast Weight Loss Preparation:

First, let’s focus on fast weight loss preparation with three key steps:

• Food: Stick to real food only. Get your real food list printed out, and start planning meals for the next 1-2 weeks.
• Fitness: Consider investing in a fitness tracker to challenge yourself to move more every day.
• Mindset: Prepare to embrace the challenge with a warrior mentality. Invite God into the process to strengthen your resolve.

Step 2: Focus on Real Food:

For the next 10 days, prioritize real food. If God made it, it’s fair game. Simplify your diet and plan meals and snacks accordingly.

No macro counting or calorie counting required! You do not need to rely on intermittent fasting, Weight Watchers, Optavia or any of the latest and greatest fad diets. Instead, simplify your diet by just focusing on real food. Our next Real Food Reset inside of Fit Moms Accelerator starts on March 14!

Download the Meal Plan Like a Pro guide for free here.

Step 3: Stay Hydrated:

Hydration is crucial for energy and weight loss. Aim for at least 72 oz of water daily to support your journey.

More water helps you stay fuller longer. Staying hydrated helps eliminate confusion between true hunger and being thirsty.

Step 4: Increase Movement:

Challenge yourself to increase daily step count to boost calorie burn and momentum, even with a busy schedule.

Aim for an extra 2-4 thousand steps daily to burn an extra 100-200 calories per day. All of the little things add up to big things when you’re trying to lose weight fast!

Step 5: Reflect on Your “Why”:

Reflect on why you’re on this journey, aligning it with your Christian values and legacy. Pray for strength and clarity as you continue forward.

Remember that your “yes” to get well has the potential to influence your great-great grandchildren! Your “yes” to lose weight for the last time will show your kids what it means to live a healthy lifestyle, every day.

The weight loss journey is for you, but not only for you! Take some time to journal about who is influenced by your decision to get well.

Step 6: Clear Out Temptations:

Eliminate food temptations from your pantry to prioritize your well-being and resist unhealthy choices.

I know, you’ve spent your hard-earned money on junk food and it feels painful to throw it away. Do it anyway! It’s serving nobody and only making it harder for you to achieve your weight loss goals.

Step 7: Set Boundaries:

Establish boundaries around eating after 7 PM to promote mindful eating and overnight fasting, beneficial for overall health.

Boundaries and times of discipline help eliminate all or nothing thinking. Make it easy on yourself, and say no to night-time snacking.

Rarely are our late night snacks good decisions that serve our health goals (bowl of cereal and chips, anyone?). When you have a clear boundary of “no” for a season, you can focus on other promptings of the Holy Spirit without all the decision fatigue.

Step 8: Break Up with All-or-Nothing Thinking:

Release the pressure of perfection and embrace progress over perfection. Commit to consistency and grace in your health journey.

Nobody, including God, expects you to master this area of your life without slip-ups or even splurges at times.

I do not eat perfectly, and I don’t expect you would either.

I don’t exercise every day, and certainly don’t want you to quit trying  just because you miss a day when “life” happened.

Instead of being all or nothing, let’s be all in… Each day, let’s be committed to doing whatever we can to honor our bodies and treat them really really well for His glory.

Step 9: Focus on Protein:

Ensure you’re getting enough protein to support muscle growth and satiety. Incorporate real food protein snacks into your daily routine.

Here are a few of my favorite real food, high protein snacks:

1. Chomps meat sticks
2. Organic edamame with my favorite Everything Bagel seasoning
3. Hard boiled eggs
4. Organic pumpkin seeds
5. Rx bars

Step 10: Reflect and Plan Ahead:

Reflect on your journey, learnings, and future goals. Maintain momentum by joining Fit Moms Accelerator for ongoing support and resources.

If you want to see the scale drop quickly before summer to feel confident and sexy, and you want to do it in a way that invites the Lord in so you can lose weight for the last time, look no further, momma! Take heart that weight is not something you just have to deal with for the rest of your life.

Your health journey, rooted in faith, is a marathon, not a sprint. Stay committed to honoring your body and walking in your Kingdom purpose.

Shed the burden, shine your light!

Join Fit Moms Accelerator Today:
I’m going to teach you how to understand WHY the struggle with weight exists in the first place so you can heal and break free. We’re going to restore the glory of God in real food so there’s no more decision fatigue and bondage of diet culture. And, we’re going to teach you practical strategies to actually implement your new healthy lifestyle in the midst of the most amazing and insanely full season of life as a mom!

Imagine if you….

• Could stop thinking about your weight all the time
• Stopped hiding in pictures and avoiding life because you’re worried about how you look
• Had clarity around what to eat without counting things 
• Had confidence and enjoyed intimacy with your spouse again
• Could break the stronghold of food, and stop using food as a coping mechanism
• Stopped cycling from one diet to another, only to end up where you started… or worse
• Did not fear failing another diet plan because you had a step by step process for exactly how to break the battle with the scale

The simple, step by step process to break these strongholds and lose weight fast is waiting for you inside Fit Moms Accelerator!

Closing Message:
Keep up the amazing work, momma! Your health journey is worth it, and you have a community cheering you on every step of the way. Here’s to a healthier, happier you!