Four Journal Prompts to Help You Lose Weight

Want to journal your way to losing weight?

Hey Fit Mom! Are you ready to invite God into your weight loss journey through and really dive deep into why the struggle exists? In this post, I want to share with you four powerful journal prompts that will not only help you on your weight loss journey but also foster spiritual growth and renewal.

1. Recognizing the Impact

Take a moment to reflect deeply on how your weight struggles are impacting your life:

• Get Specific: What exactly are you missing out on? Playing with your kids? Confidence? Intimacy with your spouse?
• Emotional and Mental Presence: How is your weight affecting your ability to show up fully in your roles—as a mom, wife, businesswoman, teacher, or homemaker?
• Social and Emotional Impact: Are you avoiding social situations or feeling embarrassed in family photos?

This first step is about laying it all out before the Lord. Allow yourself to be vulnerable and honest on paper as you go through this first journal prompt for weight loss. Recognize that addressing these challenges is crucial not just for your physical health but also for your spiritual and emotional well-being.

2. Dreaming with God

Imagine yourself at your goal weight:

• Who Will You Become?: Describe not just how you will look but who you will be. Will you be confident, disciplined, and filled with zeal for life?
• Future Aspirations: Envision yourself volunteering, speaking on stage, enjoying healed relationships, and living abundantly.

Let God guide your imagination as you dream of the person He created you to be. Use this vision to fuel your motivation for lasting change from the inside out, as you ponder the second journal prompt for weight loss.

3. Seeking Repentance and Healing

Reflect on where repentance is needed in your journey:

• Acknowledging Shortcomings: Have you neglected to care for your body properly or used food as a coping mechanism instead of turning to God?
• Renewing Your Mind: Repent of believing lies about yourself and embracing comfort over growth with the Spirit.

Allow this journal prompt to be a moment of deep introspection and surrender. It’s okay if tears flow—it’s part of the beautiful process of healing and restoration.

4. Influencing Others

Consider the ripple effect of your decision to pursue wellness:

• Prayers for Others: Write prayers for each person influenced by your journey—your children, family, friends, coworkers, and community.
• Leading by Example: Dream with God about how you can influence others positively, bringing Kingdom thinking into the realm of health and wellness.

Imagine the impact of Christians embracing health and healing, contributing to a revival that encompasses both spiritual and physical well-being.

Next Steps

These journal prompts for weight loss are designed not just to help you lose weight fast and sustainably but to transform your entire life—physically, emotionally, and spiritually. I encourage you to take your time with each prompt, allowing God to speak to your heart and guide you on this journey.

I look forward to hearing your insights and takeaways from these prompts. Join our Kingdom Fit Moms community on Facebook to share your journey, connect with others, and continue growing in faith and health together.

Join the free Kingdom Fit Moms Facebook community here and tell us what resonates with you, and your key takeaways from today’s blog post.

Want to listen to the podcast and get even more ideas to journal your way to weight loss?

Click here to listen to Kingdom Fit Moms.

Ready to go on a journey to lose weight for the last time? Start today!

Head over to kelseywickenhauser.com/join to start your journey today!

Are you ready to transform your wellness journey with me inside the #1 Christian weight loss program, Fit Moms Accelerator? It’s not just a 10-week weight loss boot camp—it’s a year-long commitment to sustainable health. I’ll guide you through breaking free from food struggles, establishing easy-to-follow systems for healthy living, and embracing spirituality to ensure lasting change without falling for fad diets ever again.

As part of the Accelerator, you’ll also enjoy complimentary access to our Real Food Reset every other month. Imagine indulging in delicious, God-made meals while connecting with a supportive community and seeing the scale drop fast!

Take the first step towards a healthier you today at kelseywickenhauser.com/join. Let’s do this empowering Christian weight loss journey together!

Looking forward to having you onboard,

Kelsey Wickenhauser, physician assistant and Christian weight loss coach

What’s one thing God has put on your heart after reading this post? Share with us in the comments below!