“I Can’t Lose Weight No Matter What I Do”: The Real Reasons You’re at a Weight Loss Plateau, Revealed! \\ Episode 74

In this episode, we’re tackling the common misconceptions that might be keeping you stuck in your weight loss journey. I share insights into why you might feel like you’re doing everything right but still not seeing the desired results. It’s time for a reality check!

LISTEN HERE.

In This Episode:

• Weight Loss Plateaus: Discussing the frustrating phase of weight loss plateaus.
• Common Misconceptions: Unveiling truths and addressing misconceptions hindering your progress.
• Reality Check: A candid discussion about the importance of reassessing your approach to health.

Keywords & Topics:

• Weight Loss Plateaus
• Health Misconceptions
• Reality Check

Key Takeaways:

• Real Food Matters: Eating healthy might not be enough if you’re not focusing on the right types of food.
• Activity Beyond Workouts: Daily workouts aren’t a substitute for overall daily activity, especially for those with sedentary lifestyles.
• Weekend Mindset: The weekend shouldn’t be an excuse for unhealthy choices; consistency is key.

Resources:

• Fit Moms Accelerator: 10 week weight loss boot camp for Christian women

https://calendly.com/kelseywickenhauser/discovery

Scripture Highlight:

Ecclesiastes 4:9-10

Two are better than one, because they have a good return for their labor. If either of them falls down, one can help the other up. But pity anyone who falls and has no one to help them up.

Connect with Me:

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms Community: CLICK HERE

Subscribe & Review:

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