Why Can’t I Lose Weight? Understanding the Christian Journey to Lasting Weight Loss

Are you struggling with weight loss, feeling like you’ve hit a plateau despite all your efforts? You might think you’re doing everything right, but let’s delve into some truths and have a bit of a reality check. Inspired by recent discussions and insights from a popular podcast, this blog aims to provide high-value, Christ-centered advice for those asking themselves, “Why can’t I lose weight?”

The Power of Personalized Coaching

Firstly, let’s talk about the power of 1-1 coaching. Coaching isn’t just about getting fit; it’s about undertaking a journey that aligns with your Christian values and your health goals. Health coaching, especially from a Christian perspective, is more than just medicine. It’s Kingdom work. It’s about having someone who understands your journey, who can offer tailored advice and call out the unfruitful paths your mind might be taking you down. This personalized approach can fast-track your health journey, helping you avoid the time and money wasted on solutions that don’t work.

The Four Reasons Behind Your Weight Loss Plateau

Now, let’s dive into the four common reasons you might be facing a weight loss plateau. Grab a pen, jot these down, and reflect on whether these apply to you.

1. Misunderstanding ‘Healthy Eating’: You might think you’re eating healthily, but are you consuming the right type of food? Often, what we perceive as healthy might not align with our body’s needs. It’s not just about eating real food; it’s about making tweaks personalized to your body. In my coaching, I emphasize understanding real food and making simple, no-fuss adjustments.
2. Overestimating the Impact of Workouts: Daily workouts are great, but they’re not enough if you’re sedentary the rest of the day. In the early stages of your weight loss journey, daily activities like walking can be more beneficial than formal workouts.
3. Weekend Denial: Do you stick to your plan during the week but let loose on weekends? This pattern can lead to weight gain, not necessarily from fat, but from other factors. It’s important to maintain consistency and not let negative mindsets lead to self-sabotage.
4. Emotional Roots of Self-Sabotage: Often, the challenge is more emotional than physical. Fears of failure or success, the urge to hide, or a belief that you don’t deserve success are common emotional barriers. Recognizing and addressing these roots is crucial for true healing and progress.

The Christian Path to Weight Loss

Remember, weight loss isn’t a linear journey. Expect ups and downs, and understand that hormone fluctuations are normal. As a Christian weight loss coach, I believe that God cares about your health and wants to set you free from the struggle. By identifying and working through these common issues, you can break free from diet culture and embark on a path that leads to lasting change.

If you feel that personal coaching would be a powerful addition to your journey, I invite you to explore options like the Fit Moms Academy. Email me at info@kelseywickenhauser.com and see if it’s the right fit for you.

So, as you reflect on your weight loss journey, ask yourself: Which of these reasons resonate with you? Remember, understanding the “why” behind the question “Why can’t I lose weight?” is the first step towards a transformative, Christ-centered journey to health.