Holiday Christian Weight Loss | 4 Steps to Creating a Holiday Fitness Plan (That You’ll Actually DO!)

Who’s ready to get fit this holiday season and get even MORE excited about stepping up your exercise game? In this episode, we discuss four actionable steps to create a holiday fitness plan for weight loss that you’ll actually stick to. Let’s make this season about feeling amazing and setting the stage for a January 1 where you’re not starting over. 

LISTEN HERE

In This Episode –

• Introduction: The Gift of Exercise
  • Exercise, Health Transformation, Holiday Fitness Plan
  • Explore the joy and blessing of exercise as a gift to your body. Shift your perspective on fitness and make this holiday season about health and enjoyment.
    
• Holiday Season Health Reminder
  • Weight Loss, Health, Enjoyment
  • Receive a friendly reminder that taking care of your health and enjoying the holidays can go hand in hand. Challenge the belief that weight loss is impossible during the festive season and discover the freedom of breaking free from the weight struggle.
    
• Step 1: Choose Your Ideal Exercise Time
  • Time Management, Morning Exercise, Accountability
  • Decide on the best time of day for your workouts and make a commitment. Explore the mindset shift of prioritizing exercise for a more purposeful and fulfilling day. Find tips for creating a morning exercise routine.
    
• Step 2: Find an Accountability Partner
  • Accountability, Workout Buddy, Community
  • Discover the power of accountability by finding a workout partner. Whether it’s joining a class, meeting up with friends, or considering Fit Moms Accelerator, having someone to hold you to your goals can make a significant difference.
    
• Step 3: Do Something You Love
  • Enjoyable Exercise, Variety, Progress Tracking
  • Explore different exercise options based on your preferences and circumstances. From home workouts to gym sessions, choose activities you love. Embrace the post-workout high, take progress photos, and be proud of your journey.
    
• Step 4: Pay attention to How You Feel!
  • Community, Health Transformation, Kingdom Mindset
  • Celebrate your wins along the way, including how amazing you feel when you’re getting strong and fit!
  • If you’re ready for a transformative health journey, consider joining Fit Moms Accelerator. This community offers a six-month deep dive into the roots of your struggles, healing, and stepping into a new identity of healthy living. For those looking for a starting point, Fit Moms Academy provides an eight-week program to kickstart your health journey.
    

Connect with Me –

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

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