Whole Food Breakfast Ideas \\ Episode 71

In this episode, Kelsey invites you to a quick game: imagine you have just five minutes to prepare a real food breakfast—what do you eat? As part of the Real Food podcast series, Kelsey shares practical breakfast ideas for busy mornings. From oats and egg options to smoothies and creative leftovers, discover simple and nutritious choices that fit into a whole food lifestyle.

In This Episode –

• A playful game: If you have 5 minutes for breakfast, what’s your go-to real food option?
• Fresh ideas to make sure your breakfast sets you up for real food for the day, even when you’re in a hurry.
• An invitation to join the upcoming Real Food Reset (RFR) starting this Wednesday in Fit Moms Accelerator.
• The importance of being in a supportive community for accountability during the Real Food Reset.
• Introduction to the Fit Moms Accelerator and Academy programs as avenues for sustainable health.

Whole Food Breakfast Ideas (In 5 Minutes or Less):

• Quick Oats: Microwave oats and pair with nuts, nut butter, coconut flakes, cocoa nibs, fruit, honey, raisins, or protein powder.
• Overnight Oats: Soak oats in milk and customize with toppings for a different consistency.
• Fried Eggs: Pair with spinach and avocado; enhance with Epicure’s guacamole seasoning.
• Egg Muffins or Casserole: Pre-made egg muffins or a casserole with kale, sweet potatoes, onions, and peppers.
• Quick Smoothie: Prepare smoothie ingredients in a bag (mixed fruit, kale/spinach, PB, turmeric, cinnamon, collagen, protein powder); blend with frozen items and milk.
• Leftovers: Enjoy leftovers from the night before; breakfast doesn’t have to be traditional “breakfast foods.”

No Excuses for a Whole Food Breakfast:

• Encouragement to prioritize a whole food breakfast with practical, time-efficient options.
• Overcoming excuses by choosing nutritious and satisfying breakfasts.

Connect with Kelsey –

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Subscribe & Review:
For more insights into whole food living and practical tips, subscribe to the podcast and leave a 5-star rating and review on Apple Podcasts. Your feedback helps other Christian moms discover valuable content for a healthier, more vibrant life. Stay tuned for upcoming episodes and transformative ideas.