How Practicing Sabbath Will Transform Your Weight Loss Journey // Episode 58

Episode 58 delves into the transformative power of practicing Sabbath and its profound impact on your weight loss journey. Learn about the essence of Sabbath, its importance in aligning with God’s commandments, and how it can bring renewal and joy to your life.

In This Episode –

• Understanding Sabbath: Explore the Hebrew origin of Sabbath, meaning “to stop.” Discover the concept of taking a day to cease worrying, wanting, and working, as beautifully portrayed in lifestyle magazines.
• Characteristics of Restfulness vs. Restlessness: Reflect on a list of characteristics related to restfulness and restlessness, emphasizing the importance of truly stopping and enjoying the gift of Sabbath.
• Why Sabbath Matters: Uncover the significance of Sabbath as a commandment from God, requiring intentional effort to set oneself up for a day of rest. Learn how those who practice Sabbath live all seven days differently, working for six and fully enjoying the seventh.
• Jesus and Sabbath: Delve into the perspective of Jesus on Sabbath, breaking off legalism while emphasizing its importance. Acknowledge Sabbath as a gift from the Creator to joyfully receive blessings and embrace rest.

In this episode, these were my key takeaways –

• Sabbath is a commandment and an essential practice to honor God and find rest and joy in life.
• Characteristics of restfulness help distinguish the true essence of Sabbath from mere restlessness.
• Sabbath has a profound connection to weight loss, providing time for delight, reflection, and reconnection to spiritual aspects.

Featured Guests –

Kelsey Wickenhauser – Host of Kingdom Fit Moms and Weight Loss Coach.

Resources –

• Episode 55: Explore the benefits of a slow lifestyle and its connection to Sabbath practices.
• Book Reference: Ruthless Elimination of Hurry’s insights on Sabbath 

Scripture Highlight:

“Commit your work to the Lord, and your plans will be established.” – Proverbs 16:3

Consider how Sabbath aligns with committing your work to the Lord and establishing plans that prioritize rest and joy.

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Connect with Me –

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@kelseywickenhauser.com

Join the Kingdom Fit Moms community: CLICK HERE

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