The Scale is Up 5 Pounds: Here’s What I’m Doing and Not Doing \\ Episode 72

Have you ever wondered, “Why does my weight fluctuate 10 lbs in a day?” In this episode, Kelsey candidly shares her experience stepping on the scale and seeing a 5-pound increase. Offering a glimpse into her mindset during such moments, Kelsey contrasts the common reaction of shame with her approach of curiosity, reality check, and excitement for positive change. Instead of dwelling in self-condemnation, Kelsey outlines the steps she’s taking to address the weight gain, emphasizing the power of discipline, self-awareness, and the ongoing journey toward feeling her best.

LISTEN HERE.

In This Episode –

• Introduction to the new year and Kelsey’s current goals, focusing on growth in various areas of life.
• Kelsey’s commitment to authenticity and encouraging women to embrace their worth without perfection.
• A personal revelation: Stepping on the scale and discovering a 5-pound weight gain.

Inside Kelsey’s Mind in These Moments:

• A shift from shame to curiosity: A mindset of inquiry rather than self-identification with what’s wrong.
• A reality check: Assessing factors contributing to the weight gain, such as decreased activity and holiday treats.
• Excitement for change: Recognizing the scale as a tool and feeling empowered to make intentional choices.

Navigating the Journey Back:

• Understanding the slow fade of weight gain and the cumulative impact of small choices.
• Kelsey’s familiarity with her maintenance mode routine and the disciplined approach she takes.
• Emphasizing the importance of feeling one’s best rather than conforming to external expectations.
• Key practices for Kelsey’s journey back to her optimal weight range: daily steps, resistance training, and returning to real food.

Encouragement for Listeners:

• Rejecting shame and fear, and embracing curiosity, repentance, and a proactive mindset.
• Life fit is more fun: Kelsey’s unwavering belief in the joy and confidence that comes with a healthy, balanced lifestyle.
• A call to action: If struggling, seek a coach for personalized guidance and support.

Join Fit Moms:

• Fit Moms Accelerator: The 10 Week Weight Loss Boot Camp for Christian Women

Connect with Kelsey –

• Website: kelseywickenhauser.com
• Instagram: @kelseywickenhauser
• Facebook: facebook.com/kelseywickenhauser
• Email: info@Kelseywickenhauser.com

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