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a carefully designed program that combines effective weight loss strategies, Kingdom-minded guidance, and practical tips specifically tailored for women just like you. Say goodbye to the exhausting diet rollercoaster and welcome a life of freedom and wellness.
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Understand how to bring God into your fitness journey...
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Podcast
Meal Planning
Kingdom-Mindset
I'm Kelsey and I help Christian women break free from diet culture & lose weight for the last time!
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Smoothies are a fantastic way to get a quick, nutritious meal or snack. They can be super simple, too! If you’re looking for easy smoothie recipes with just 3 ingredients, you’re in the right place. I’ve put together four delicious recipes that are easy to make and packed with flavor. Let’s blend up some goodness!
This classic combo is always a hit. It’s sweet, creamy, and perfect for a quick breakfast or a refreshing snack.
This smoothie is not only easy to make but also packed with vitamins. The peaches add a natural sweetness, while the spinach provides a dose of greens without overpowering the flavor.
Rich in antioxidants and protein, this blueberry yogurt smoothie is both nutritious and filling. It’s perfect as a post-workout snack or a quick breakfast.
This tropical smoothie is like a mini vacation in a glass. It’s naturally sweet and incredibly refreshing, making it a perfect summer treat.
BONUS OPTION: Add a scoop of your favorite protein powder to kick these recipes to the next level!
With these easy smoothie recipes with just 3 ingredients, you can enjoy a delicious and healthy drink in no time. Whether you’re looking for a quick breakfast option, a refreshing snack, or a post-workout treat, these smoothies have got you covered. So, grab your blender and start whipping up these delightful drinks!
Are you a busy mom looking to transform your health and fitness journey? Look no further! Fit Moms Academy is your ultimate Christian weight loss program. Made specifically for moms like you, the academy offers a comprehensive program that fits seamlessly into your busy lifestyle.
The online platform offers the convenience of accessing your fitness and nutrition plans anytime, anywhere. Whether you’re at home, at work, or on the go, we are committed to making your health journey as accessible as possible.
Join Fit Moms Academy today and take the first step towards a healthier, happier you. Find a community that understands and supports you.
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For tips and updates follow me on IG! @kelseywickenhauser
on mission to help moms break free from diet culture and discover a whole new way of thinking about weight loss... Read more about Kelsey
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