Weight Loss Recipes to Start the New Year and Hit the Ground Running with Your Weight Loss

Ready for a fresh start this year? Losing weight can be delicious and SO easy! I’ve put together some simple and tasty weight loss recipes to help you lose weight and enjoy your meals. Let’s not waste ANY time… check them out!

1. Zesty Lemon-Garlic Shrimp with Zucchini Noodles

• Ingredients: Shrimp (peeled and deveined), zucchini, garlic, lemon, olive oil, salt, pepper.
• Instructions: Sauté garlic in olive oil. Add shrimp and cook until pink. Spiralize zucchini into noodles, add to the pan, and cook for a few minutes. Squeeze lemon juice over the top and season with salt and pepper.

2. Crunchy Rainbow Salad with Avocado Dressing

• Ingredients: Mixed bell peppers, carrots, purple cabbage, avocado, lime, olive oil, salt, pepper.
• Instructions: Chop the vegetables and mix them. Blend avocado, lime juice, olive oil, salt, and pepper for the dressing. Pour over the salad and toss.

3. Spiced Lentil Soup

• Ingredients: Lentils, onion, garlic, carrots, celery, tomatoes, vegetable broth, spices (cumin, turmeric, paprika), salt, pepper.
• Instructions: Sauté onion, garlic, carrots, and celery. Add lentils, tomatoes, broth, and spices. Simmer until lentils are tender. Season to taste.

4. Grilled Chicken and Quinoa Bowl

• Ingredients: Chicken breast, quinoa, your choice of roasted vegetables (like broccoli, bell peppers, zucchini), olive oil, salt, pepper.
• Instructions: Grill seasoned chicken breast. Cook quinoa as per package instructions. Arrange quinoa, sliced chicken, and roasted vegetables in a bowl.

5. Berry and Spinach Smoothie

• Ingredients: Mixed berries, spinach, banana, almond milk or water.
• Instructions: Blend berries, spinach, banana, and almond milk until smooth.

6. Cauliflower Fried Rice

• Ingredients: Cauliflower, mixed vegetables (peas, carrots, corn), soy sauce, egg (optional), garlic, onion, olive oil.
• Instructions: Pulse cauliflower in a food processor until rice-like. Sauté garlic and onion, add vegetables, then cauliflower. Stir in soy sauce and cook until heated through. Add scrambled egg if desired.

7. Baked Salmon with Asparagus

• Ingredients: Salmon fillets, asparagus, lemon, olive oil, garlic, salt, pepper.
• Instructions: Place salmon and asparagus on a baking sheet. Drizzle with olive oil and lemon juice. Add minced garlic, salt, and pepper. Bake until salmon is cooked through.

8. Turkey Lettuce Wraps

• Ingredients: Ground turkey, lettuce leaves, onion, garlic, soy sauce, sesame oil, green onions.
• Instructions: Cook turkey with onion and garlic. Add soy sauce and sesame oil. Scoop into lettuce leaves and garnish with green onions.

9. Greek Yogurt Parfait with Mixed Berries

• Ingredients: Greek yogurt, mixed berries, honey (optional).
• Instructions: Layer Greek yogurt with berries in a glass. Drizzle with honey for added sweetness.
  BONUS: add some protein powder to your yogurt for an extra punch!

10. Veggie-Packed Chili

• Ingredients: Beans (kidney, black), tomatoes, bell peppers, onion, garlic, chili powder, cumin, vegetable broth.
• Instructions: Sauté onion and garlic, add bell peppers, then tomatoes and beans. Stir in spices and broth. Simmer until flavors meld together.

These recipes are not only easy to make but also packed with nutrients and flavors. They’re perfect for anyone looking to lose weight without compromising on taste. Enjoy these delicious meals and start your weight loss journey on the right foot this new year!

Are you ready to kickstart the New Year and understand the incredible design behind real food?! Get excited for filling your body with the very best fuel! The next “Real Food, Real Freedom Reset” starting in January! This two-week journey is all about the eating the real food that God designed and finding true freedom in your eating habits.

HERE’S WHAT YOU CAN EXPECT:

• Structured Meal Planning: A whole month’s worth of meal plans to eliminate guesswork and decision fatigue.
• Supportive Community: Access to a private group for encouragement, shared stories, and motivation.
• Accountability and Progress Tracking: Regular check-ins to keep you focused and on track towards your goals.
• Educational Insights: Daily emails uncovering the wonders of real food – from its health benefits to the divine intricacy in its design.
• Personalized Coaching: Have all your real food questions answered by an expert, ensuring clarity and confidence in your journey.

EXCLUSIVE VIP OPPORTUNITY:

Enhance your experience with a VIP option, including a personalized review of your food log. Submit three days of your eating diary and receive tailored advice through a detailed video response, focusing on maximizing your weight loss and nutrition.

WHY JOIN THE REAL FOOD, REAL FREEDOM RESET?

• Start the Year Right: Begin 2024 with a positive, health-focused mindset, setting the tone for a year of wellness and vitality.
• Gain Confidence and Control: Step into the new year not just with a healthier body but with the knowledge and habits to make informed, empowering food choices.

Don’t miss this opportunity to redefine your relationship with food and embark on a path to lasting health and wellness. If you’re interested in being part of this life-changing journey, join the waitlist now for the next Real Food, Real Freedom Reset in January. CLICK HERE TO JOIN.