How to Help Your Friend Who Struggles with Weight // Episode 59

Weight struggles are a prevalent issue many of us, and our friends, face. In the latest episode of the Kingdom Fit Moms podcast, titled “How to Help Your Friend Who Struggles with Weight,” I take some time to dive deep into this sensitive and often misunderstood topic.

LISTEN HERE.

Shedding the Shame and Embracing Vulnerability

Firstly, in our latest Kingdom Fit Moms podcast episode, “How to Help Your Friend Who Struggles with Weight,” we address the shame surrounding weight issues. Unlike other challenges, the visibility of weight problems can lead to judgment. Therefore, creating an environment of openness and vulnerability is vital.

The Problem with Fad Diets

Secondly, I discuss the limitations of fad diets. These temporary solutions don’t address the underlying issues and can lead to a cycle of weight loss and gain. Instead, I encourage exploring sustainable, long-term lifestyle changes.

Introducing Kingdom Fit Moms – Your Online Weight Loss Coach

Introducing the Kingdom Fit Moms podcast to friends facing weight challenges can be transformative. Episodes 1-5 and 45, in particular, offer a holistic approach to weight loss that combines physical, emotional, and spiritual well-being.

Starting the Conversation

Starting a conversation about weight loss with a friend requires sensitivity. Key questions should aim to understand the root cause of their struggle and their relationship with food. Sharing your own struggles can significantly impact and foster a supportive environment.

Become a Fit Moms Ambassador

In this episode, I also am so excited to share about the relaunch of the FMAmbassador program. This opportunity allows you to support and earn through the Kingdom Fit Moms movement.

Listen and Share

This episode is a must-listen for anyone who has a friend struggling with weight or is facing similar challenges themselves. It offers a compassionate, insightful, and practical approach to addressing weight issues.

To listen to this episode and learn more about how you can support your friend in their weight loss journey, head to the Kingdom Fit Moms podcast. Remember, by opening up these conversations and sharing resources like Kingdom Fit Moms, this could be a huge way you can help our friends find their path to a healthier and happier life.

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