Episode 37 \\ 3 Tips to Rewire your Thoughts for a Weight Loss Mindset

In this episode, we delve into the power of rewiring our thoughts to align with God’s perspective on ourselves and how it impacts our weight loss journey. You have the ability to change your thought patterns and transform your life by changing your thoughts. Let’s explore this transformation together!

In This Episode –

• Recognizing Lies and Thought Errors
• Embracing Play and Curiosity
• Letting Go of Shame

Quote: “You’re not a victim of your thoughts. You have the power to change them and reshape your weight loss journey.”

My key takeaways –

• Identifying and challenging thought errors can lead to a healthier mindset.
• Embracing a playful, curious attitude can transform your approach to weight loss.
• Letting go of shame and self-identification with weaknesses can pave the way for healing and progress.

Resources –

Fit Moms Accelerator: Click here to join!

• Philippians 4:8 – A scripture highlighting the importance of focusing on positive and truthful thoughts.
• www.kelseywickenhauser.com – Explore additional resources and tools to support your weight loss mindset journey.

Scripture Highlight: Philippians 4:8 – “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.” This scripture underscores the power of choosing positive and truthful thoughts.

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