A Conversation with Dr. Jena Bradley: Empowering Moms for Core Strength and Postpartum Weight Loss Timeline

Today, we’re diving into a topic that hits close to home for many moms: strengthening the core, addressing diastasis recti, and how to lose weight after pregnancy naturally. We’re talking to Dr. Jena Bradley, a Physical Therapist, mom of 4, and a living testimony to the power of small daily tasks that yield big results. If you’re wondering about the postpartum weight loss timeline or how much weight do you lose naturally after giving birth, this podcast is your golden ticket.

Meet Dr. Jena Bradley

What sets Jena apart is her holistic approach to core wellness and postpartum weight loss. She not only talks the talk but walks the walk—literally. With four beautiful girls, a thriving business, and an active role in her church’s women and children’s ministry, Jena is a breathing testament to the “fit-mom” lifestyle. She empowers moms to feel strong and confident amidst the chaos of motherhood, helping them understand how to lose weight after pregnancy naturally.

Jena’s expertise extends beyond her clinic; she shares valuable insights through her blog, YouTube channel called Live Core Strong, and now her new podcast, The Fit Postpartum Mom. She focuses on quick workouts tailored for busy new moms, always putting core strengthening at the forefront. She’s most known for her superpower—scheduling and routines—juggling life with her four little ones, volunteering, and running her online business. And if that’s not enough, she even runs an Airbnb on the side!

Real Results with Postpartum Abs Simplified

One of my own Fit Moms has recently undergone Jena’s program, Postpartum Abs Simplified. Just after 6-7 weeks, she’s lost an inch off her waist without losing more weight. How amazing is that? That’s the kind of result we love to see in the Fit Moms Academy community. If you’ve been wondering about how much weight do you lose naturally after giving birth, this is a compelling example that targeted programs can make a difference.

Why This Matters for Your Christian Weight Loss Journey

Much like in our own approach in Fit Moms Academy, where we invite God into our health journey, Jena helps you connect your physical wellness to your spiritual wellness. It’s not just about shedding pounds; it’s about shedding the burden and embracing the freedom God has intended for you, aligning perfectly with your postpartum weight loss timeline.

So, if you’re struggling with weight issues, remember, you don’t have to walk this journey alone. Just as you can break free from diet culture by inviting God into your weight loss journey, you can also focus on specific health issues like core strengthening. You get to be the one that breaks the generational chain of obesity in your family. God does care about your weight and wants to set you free from the struggle.

The Fit Moms Takeaway

If you’re still on the fence about whether a targeted program can actually yield results, let Jena’s method be your guide. Strengthening your core isn’t just about looking good; it’s about feeling good and embracing a life of abundant health, in alignment with your identity in Christ.

By taking small, daily steps in programs like Postpartum Abs Simplified or our own Fit Moms Academy and Fit Moms Accelerator, you’re not just working on your physical self. You’re working on spiritual self-improvement, teaching you to break out of diet culture and shine the light of abundant living into your life.

Don’t miss this enlightening podcast episode, and remember, we’re rooting for you to shine the light in your Christian weight loss journey!

I’m a big believer in what Jena does, and after hearing from her today, I know you will be too. So let’s get ready to be inspired, let’s get ready to take action, and let’s get ready to embrace the abundant life that God has promised us. Amen!